{"id":6842,"date":"2025-09-18T22:27:28","date_gmt":"2025-09-18T19:27:28","guid":{"rendered":"https:\/\/estet.zt.ua\/?p=6842"},"modified":"2025-09-18T22:27:28","modified_gmt":"2025-09-18T19:27:28","slug":"informacoes-sobre-iogurtes-e-fitness-historia-e-objectivos","status":"publish","type":"post","link":"https:\/\/estet.zt.ua\/pt\/artigos\/informacoes-sobre-iogurtes-e-fitness-historia-e-objectivos\/","title":{"rendered":"Tapetes de ioga e de fitness: hist\u00f3ria e carater\u00edsticas"},"content":{"rendered":"<h2>\u041a\u043e\u0432\u0440\u0438\u043a\u0438 \u0434\u043b\u044f \u0439\u043e\u0433\u0438 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430: \u0438\u0441\u0442\u043e\u0440\u0438\u044f, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b<\/h2>\n<p><img decoding=\"async\" style=\"height: 610px; width: 658.299px;\" src=\"https:\/\/artimg.info\/68cc4a030d7ff.webp\" alt=\"68cc4a030d7ff.webp\" \/><\/p>\n<p><a href=\"https:\/\/sport90-60-90.com\/fitnes-i-aerobika\/kovriki\/\"><strong>\u041a\u043e\u0432\u0440\u0438\u043a\u0438 \u0434\u043b\u044f \u0439\u043e\u0433\u0438 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430<\/strong><\/a>\u00a0\u2014 \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u044b\u0439 \u044d\u043b\u0435\u043c\u0435\u043d\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0449\u0438\u0439 \u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439. \u041e\u043d\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0439\u043e\u0433\u0435, \u043d\u043e \u0438 \u0432 \u043f\u0438\u043b\u0430\u0442\u0435\u0441\u0435, \u0444\u0438\u0442\u043d\u0435\u0441\u0435, \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435 \u0438 \u0434\u0430\u0436\u0435 \u0432 \u0440\u0435\u0430\u0431\u0438\u043b\u0438\u0442\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445. \u0422\u0430\u043a\u043e\u0439 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u044b, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0441\u043a\u043e\u043b\u044c\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>\n<h3>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f<\/h3>\n<p>\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043a\u043e\u0432\u0440\u0438\u043a\u0438 \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c \u0432 1960-\u0445 \u0433\u043e\u0434\u0430\u0445, \u043a\u043e\u0433\u0434\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0435 \u0439\u043e\u0433\u0443 \u0438\u0441\u043a\u0430\u043b\u0438 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0443 \u0436\u0451\u0441\u0442\u043a\u0438\u043c \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044f\u043c. \u041f\u0435\u0440\u0432\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0431\u044b\u043b\u0438 \u0441\u0434\u0435\u043b\u0430\u043d\u044b \u0438\u0437 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u043a\u043e\u0432\u0440\u043e\u0432\u044b\u0445 \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u0439, \u043d\u043e \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u0435 \u043d\u0430\u0447\u0430\u043b\u0438 \u0432\u044b\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u043e\u0434\u0435\u043b\u0438 \u0438\u0437 \u0432\u0441\u043f\u0435\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u041f\u0412\u0425. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043a\u043e\u0432\u0440\u0438\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u044f\u0442 \u0438\u0437 \u0438\u043d\u043d\u043e\u0432\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 \u2014 \u0442\u0435\u0440\u043c\u043e\u043f\u043b\u0430\u0441\u0442\u0430, \u043a\u0430\u0443\u0447\u0443\u043a\u0430, \u043c\u0438\u043a\u0440\u043e\u0444\u0438\u0431\u0440\u044b, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u043b\u0433\u043e\u0432\u0435\u0447\u043d\u044b\u043c\u0438 \u0438 \u044d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u044b\u043c\u0438.<\/p>\n<h3>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/h3>\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0435\u0439 \u043a\u043e\u0432\u0440\u0438\u043a\u043e\u0432, \u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u043c\u0435\u0435\u0442 \u0441\u0432\u043e\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430:<\/p>\n<ul>\n<li><strong>\u0422\u043e\u043d\u043a\u0438\u0435 \u043a\u043e\u0432\u0440\u0438\u043a\u0438 (2\u20133 \u043c\u043c)<\/strong>\u00a0\u2014 \u043b\u0451\u0433\u043a\u0438\u0435 \u0438 \u043a\u043e\u043c\u043f\u0430\u043a\u0442\u043d\u044b\u0435, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b \u0434\u043b\u044f \u043e\u043f\u044b\u0442\u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432 \u0439\u043e\u0433\u0438 \u0438 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u043e\u0432.<\/li>\n<li><strong>\u0421\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0435 (4\u20136 \u043c\u043c)<\/strong>\u00a0\u2014 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0434\u043e\u043c\u0430 \u0438\u043b\u0438 \u0432 \u0437\u0430\u043b\u0435.<\/li>\n<li><strong>\u0422\u043e\u043b\u0441\u0442\u044b\u0435 (8\u201312 \u043c\u043c)<\/strong>\u00a0\u2014 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0438\u044e, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c\u0438.<\/li>\n<li><strong>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b<\/strong>: \u041f\u0412\u0425 (\u0434\u043e\u043b\u0433\u043e\u0432\u0435\u0447\u043d\u044b\u0435), TPE (\u044d\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u044b\u0435), \u043a\u0430\u0443\u0447\u0443\u043a (\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0435 \u043a \u0438\u0437\u043d\u043e\u0441\u0443).<\/li>\n<\/ul>\n<h3>\u041f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/h3>\n<p>\u041a\u043e\u0432\u0440\u0438\u043a \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u0439. \u041e\u043d \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043e\u0442 \u0436\u0451\u0441\u0442\u043a\u043e\u0433\u043e \u043f\u043e\u043b\u0430, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u0441\u043e\u0437\u0434\u0430\u0451\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e, \u0447\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/p>\n<h3>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c<\/h3>\n<p><img decoding=\"async\" style=\"height: 645px; width: 645px;\" src=\"https:\/\/artimg.info\/68cc4a154617c.webp\" alt=\"68cc4a154617c.webp\" \/><\/p>\n<p>\u041f\u0435\u0440\u0435\u0434 \u0437\u0430\u043d\u044f\u0442\u0438\u0435\u043c \u043a\u043e\u0432\u0440\u0438\u043a \u043d\u0443\u0436\u043d\u043e \u0440\u0430\u0437\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u0440\u043e\u0432\u043d\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438, \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0440\u0435\u0442\u044c \u0432\u043b\u0430\u0436\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u044c\u044e \u0434\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0441\u0446\u0435\u043f\u043b\u0435\u043d\u0438\u044f. \u041f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0435\u0433\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u0441\u0443\u0445\u043e\u043c \u043c\u0435\u0441\u0442\u0435. \u0414\u043b\u044f \u0439\u043e\u0433\u0438 \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0442\u044c \u043a\u043e\u0432\u0440\u0438\u043a \u0441 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u0437\u044f\u0449\u0438\u043c \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u0435\u043c, \u0430 \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u2014 \u0441 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0430\u043c\u043e\u0440\u0442\u0438\u0437\u0430\u0446\u0438\u0435\u0439.<\/p>\n<h3>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443<\/h3>\n<ul>\n<li>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435, \u0434\u043b\u044f \u043a\u0430\u043a\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0431\u0443\u0434\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u043e\u0432\u0440\u0438\u043a \u2014 \u0439\u043e\u0433\u0430, \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430.<\/li>\n<li>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u043b\u0449\u0438\u043d\u0443 \u0438 \u043f\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c 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\u043a\u043e\u0432\u0440\u0438\u043a\u0438<\/h2>\n<p>\u0412\u044b\u0431\u0438\u0440\u0430\u044f \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u044b \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0430, \u043b\u0443\u0447\u0448\u0435 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u044b. \u0412 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435\u00a0<strong>Sport90-60-90.com<\/strong>\u00a0\u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043e\u043f\u044b\u0442\u043d\u044b\u0435 \u043c\u0435\u043d\u0435\u0434\u0436\u0435\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043f\u043e\u0434 \u0432\u0430\u0448\u0438 \u0437\u0430\u0434\u0430\u0447\u0438. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0443 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u0435\u0441\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u0440\u0432\u0438\u0441\u043d\u044b\u0439 \u0446\u0435\u043d\u0442\u0440, \u0447\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u043e\u0431\u0441\u043b\u0443\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438. \u0417\u0434\u0435\u0441\u044c \u0432\u044b \u043d\u0430\u0439\u0434\u0451\u0442\u0435 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0430\u0441\u0441\u043e\u0440\u0442\u0438\u043c\u0435\u043d\u0442 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u043e\u0432 \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0439\u043e\u0433\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u0440\u0443\u0433\u0438\u0445 \u0442\u043e\u0432\u0430\u0440\u043e\u0432 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u2014 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440,\u00a0<a href=\"https:\/\/sport90-60-90.com\/fitnes-i-aerobika\/mjachi-dlja-fitnesa\/\">\u0444\u0438\u0442\u0431\u043e\u043b\u044b (\u043c\u044f\u0447\u0438 \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430)<\/a>\u00a0ou\u00a0<a href=\"https:\/\/sport90-60-90.com\/fitnes-i-aerobika\/step-platformy\/\">\u0441\u0442\u0435\u043f-\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u044b<\/a>. \u042d\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0443\u0434\u043e\u0431\u043d\u044b\u043c\u0438 \u0438 \u043d\u0430\u0434\u0451\u0436\u043d\u044b\u043c\u0438, \u0432\u0435\u0434\u044c \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0442\u043e\u0432\u0430\u0440, \u043d\u043e \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tapetes de ioga e de fitness: hist\u00f3ria, carater\u00edsticas e conselhos pr\u00e1ticos Os tapetes de ioga e de fitness s\u00e3o um elemento importante do processo de treino, proporcionando conforto e seguran\u00e7a durante o exerc\u00edcio. S\u00e3o utilizados n\u00e3o s\u00f3 no ioga, mas tamb\u00e9m no Pilates, no fitness, na gin\u00e1stica e at\u00e9 em programas de reabilita\u00e7\u00e3o. Estes [....]<\/p>","protected":false},"author":1,"featured_media":6843,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[167],"tags":[],"class_list":["post-6842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-167"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u043e\u0432\u0440\u0438\u043a\u0438 \u0434\u043b\u044f \u0439\u043e\u0433\u0438 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430: \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 - \u042d\u0441\u0442\u0435\u0442. \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0431\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0430\u043d\u0446\u044b \u0432 \u0416\u0438\u0442\u043e\u043c\u0438\u0440\u0435.<\/title>\n<meta name=\"robots\" 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